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- Quinoa is a plant whose seed is eaten like a grain12. It is not a true grain, but is often called a “pseudograin” because it’s similar in nutrients and eaten the same way as cereal grains1. Quinoa contains higher amounts of protein compared to true grains and does not contain any gluten2. Quinoa was first grown for food 7,000 years ago in the Andes1.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.
Quinoa (pronounced KEEN-wah) is the seed of the Chenopodium quinoa plant. Botanically speaking, it’s not a grain. However, it’s often called a “pseudograin” because it’s similar in nutrients and eaten the same way as cereal grains ( 1 ). Quinoa was first grown for food 7,000 years ago in the Andes.
www.healthline.com/nutrition/what-is-quinoaQuinoa is a plant. The seed of quinoa is eaten like a grain, like wheat. However, it is not a true grain. Quinoa contains higher amounts of protein compared to true grains. It does not contain any gluten. People take quinoa by mouth for high levels of blood fats called triglycerides and cholesterol, pain, urinary tract infections, and weight loss.
www.webmd.com/vitamins/ai/ingredientmono-1468… Quinoa 101: Nutrition Facts and Health Benefits
Aug 18, 2023 · Quinoa is a gluten-free pseudocereal that is higher in nutrients than most grains. It is a complete protein source, rich in antioxidants, minerals, and fiber, and may have various health benefits.
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Sep 5, 2024 · Learn the secret to fluffy quinoa every time with this easy method and 10 delicious quinoa recipes. Quinoa is a nutritious, versatile and gluten …
Quinoa: Nutrition Facts and Health Benefits
Jun 27, 2024 · Quinoa is a gluten-free, high-protein grain that contains fiber, antioxidants, and many vitamins and minerals. Learn how quinoa may benefit your health, how to cook it, and how to incorporate it into your diet.
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Quinoa is a seed that is classified as a whole grain and a complete protein. Learn how to cook, prepare, and enjoy quinoa in various dishes and recipes.
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Jun 30, 2023 · Quinoa is a nutrient-dense seed that can boost your digestive health, cut your colon cancer risk, help control your hunger and lower your diabetes risk. Learn how to cook and eat quinoa, and what to do if you have …
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Dec 21, 2024 · quinoa, (Chenopodium quinoa), plant species grown for its tiny edible seeds. Quinoa is not a true cereal, and its seeds are high in protein and fiber. The young leaves are also nutritious and can be eaten as a vegetable …
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Nov 8, 2024 · Quinoa is a gluten-free whole grain with high protein, fiber, antioxidants and iron content. Learn how quinoa may improve your digestion, blood sugar, cholesterol and anemia, and how to prepare it in various ways.
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May 18, 2021 · Quinoa provides a unique combination of nutrient- and fiber-rich carbs, along with plant protein and healthful fat. One cup (185 grams) of cooked quinoa contains the following macro and micronutrients. Calories: 222. Fat: …
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